106 nutritious snack ideas

The number of snacks again depends on each person, but one can get on for about two a day: usually in the morning and afternoon between each meal. It also allows you to eat regularly, about every 2-3 hours. A snack after an early dinner is just as good, as long as it follows the rules of the winning combination, and you do not consume too much.

Snacks are also ideal before and after a workout. Ideally, these snacks are consumed in a 30 to 60 minute window before or after significant physical exertion.

Finally, healthy snacks are a great asset when trying to lose weight, and then stabilize it. Do not be afraid to eat, but know how to do it, and for that, nothing better than consulting the opinion of a specialist.