I am often asked if it is necessary to have snacks or if it is better to wait until the next meal to better manage weight. If you ask me the question, I may answer you with another question: why do we take snacks? A snack refers to the food or drink that is consumed between meals. You can have a snack for want or habit, or to fill the hunger and maintain its energy level until the next meal.
What are snacks for?
If you have snacks for want or habit, they may not be necessary. A snack is used to appease hunger and maintain a fairly constant level of energy throughout the day. This is what allows us to stay focused and perform in our activities and avoid headaches caused by hunger too intense. It is therefore important to listen to the signals of our body to recognize the signs of hunger.
What will happen if we skip the morning snack? Will we get hungry at dinner? What will be the impact on how we eat at the next meal? It may seem like a lot of questions to ask oneself, but nothing better than to observe one’s behaviors to better understand and modify them, if necessary.
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