How many times do you come to the gym after a long day of work, hungry?
Your last meal before bodybuilding goes back more than 4 hours … and again, must you have had time to eat well .
No wonder you have a lack of energy to move!
So quickly, you swallow a pre-workout potion and swallow a bar of chocolate called “protein” that contains more sugars than protein … in a few minutes, you feel palpitations and your snack is on the edge of the lips, ready to emerge. Your energy drink not only hurts your training, but also your recovery. Because in the evening, you have trouble sleeping well .
Finally, you get up the next day more tired than the day before wondering why ?!
Because eating well at least a few hours before bodybuilding or sports is important. Here are 78 Delicious Clean Eating Snacks and the timing and composition of the pre-exercise meals. (All the details after the following infographic.)
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