80 clean eating snacks for people on the run

The snack is a topic that is talking about nutrition. Is it really necessary to have a snack? A snack is not a bad choice, but you have to know how to choose it properly.

The snack must provide both carbohydrates and proteins. Carbohydrates provide energy quickly and proteins support the body longer and create a satiety effect.

And they are not reserved only for the little ones! A good snack is a great way to avoid turning to unhealthy choices or overeating at meals. However, evening snacks are not always necessary, because to sleep, you need less energy. Moreover, it is not completely to ban if one trains or one does sports in the evening.