The snack helps fill a small hollow, a feeling of hunger that appears in the morning (between 10am and 11am) and the afternoon (between 16h and 17h). A breakfast or lunch too light or jumped is often involved. To avoid consuming anything, it is best to prepare a snack.
Taken between two meals or an hour before physical activity, it should not unbalance the pace of meals and significantly increase the calorie intake of the day. This is why we must adapt the snack based on hunger and physical effort to provide in the hours that follow.
A balanced snack contains one or more foods from the following categories:
– a dairy (yoghurt to drink, yogurt, semi-skimmed milk, slightly sweet white cheese)
– a portion of fresh fruit
– a cereal product (toast, wholemeal bread, fruit cereal bar)
– water or tea
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