The snack is a topic that is talking about nutrition. Is it really necessary to have a snack? A snack is not a bad choice, but you have to know how to choose it properly. The snack must provide both… Continue Reading
The number of snacks again depends on each person, but one can get on for about two a day: usually in the morning and afternoon between each meal. It also allows you to eat regularly, about every 2-3 hours. A… Continue Reading
To properly choose your snacks, you must understand that everything we eat brings nutrients to our body. Some are better for our health than others, which must be consumed in moderation. Experts in nutrition and weight loss agree on certain… Continue Reading
Snacks can be an interesting option when the feeling of hunger occurs between meals. They can help you stay focused at work and eat reasonably at the next meal. A snack is indicated in certain circumstances for: Prevent hypoglycemia (… Continue Reading
I am often asked if it is necessary to have snacks or if it is better to wait until the next meal to better manage weight. If you ask me the question, I may answer you with another question: why… Continue Reading
Getting hungry at meals … To fill this feeling of intense hunger, we can be tempted to eat anything that comes to hand. In addition, getting hungry at meals can lead us to eat faster, which also means eating beyond… Continue Reading
Simple rules for knowing when to eat a snack You feel hungry between meals (even in the evening) Feeling hungry between meals is normal for some people. So do not be embarrassed to eat something. But do not eat if you are… Continue Reading
The snack helps fill a small hollow, a feeling of hunger that appears in the morning (between 10am and 11am) and the afternoon (between 16h and 17h). A breakfast or lunch too light or jumped is often involved. To avoid… Continue Reading
How many times do you come to the gym after a long day of work, hungry? Your last meal before bodybuilding goes back more than 4 hours … and again, must you have had time to eat well . No… Continue Reading